Pogamat Blog

Walking pad on a large exercise mat protecting a hardwood floor

Treadmill Mat: Do You Need One Under a Treadmill or Walking Pad?

November 10, 2026

Thinking about putting a mat under your treadmill or walking pad? Here's what a mat really does for floors, noise and sweat, what it can't do, and how to measure your machine so you pick a size that fits with room to stretch.

Woman doing lunges on a large gym mat at home

Gym Mats for Home: Size, Thickness and What to Look For | Pogamat

November 08, 2026

Setting up a home workout space? This guide covers what matters in a gym mat for home: size, thickness, one piece vs tiles, grip, cleaning and which mat suits your living room, bedroom or basement.

Home gym flooring comparison, puzzle tiles vs one large exercise mat

Home Gym Flooring: One Big Mat vs Rubber Tiles vs Stall Mats

November 06, 2026

Foam tiles, rubber tiles, stall mats or one big mat? We compare the main home gym flooring options on cost, comfort, noise and cleaning, and show which suits bodyweight and HIIT workouts and which suits heavy weights.

6x6 exercise mat in a living room with a tape measure along the edge

What Size Exercise Mat Do I Need? A Simple Size Guide for Home Workouts

November 04, 2026

Not sure which exercise mat size to buy? This simple guide shows how much room burpees, jump rope, floor work and two-person workouts really need, compares all five Pogamat sizes, and walks you through measuring your space in two minutes.

Person doing a home workout on a cushioned exercise mat for joint protection and injury prevention

Prevent Workout Injuries with the Right Exercise Mat | Pogamat

February 10, 2026

Most workout injuries don’t come from pushing too hard — they come from training on the wrong surface. Learn how exercise mat injury prevention protects your joints, improves stability, and makes home workouts safer and more effective.

10 Home Workout Myths You Should Disregard - Fitness Misconceptions

June 27, 2023

Debunk the common 'Home Workout Myths' affecting your fitness goals. Effective workouts and the right routine can build muscle mass. Discover the importance of recovery time in achieving progress.

How To Do Burpees: The Ultimate Beginner's Guide to Burpee Success

May 08, 2023

Learn how to do burpees the right way with our ultimate guide for beginners. Get step-by-step instructions and tips for maximum results.

What Makes A Good Workout Mat: What to Look for and Why it Matters

April 17, 2023

Unlock your fitness potential with the perfect workout mat! This comprehensive guide explores key factors to consider when choosing a mat, and how a premium mat can improve your performance, prevent injuries, and enhance comfort. Elevate your yoga, Pilates, HIIT, or bodyweight exercises with the ideal mat for you!

Maximizing Your Workouts: How to Eat for Weight Loss and Muscle Gain

April 08, 2023

Discover the secrets to muscle gain and weight loss through proper nutrition. Learn pre and post-workout meal strategies to maximize your fitness goals!

OMAD Meal Plan Simplified: Everything You Need to Know About Eating One Meal a Day

April 06, 2023

Master the Art of Planking: 1 Minute Plank Challenge & 8 Plank Types

March 24, 2023

Planking is a simple and effective exercise that can be done anywhere, anytime, without any equipment. Holding a plank for just one minute a day can lead to significant improvements in core strength, posture, spinal health, and overall fitness. In this article, we explore the benefits of planking, provide eight different plank variations to try, answer some frequently asked questions, and offer tips on getting started with a daily plank routine. By incorporating planking into your daily routine, you can improve your physical and mental health while enjoying the convenience of a simple, effective exercise.

Top 5 Healthy Foods You Need to Eat Today!

March 16, 2023

Are you looking to improve your diet and overall well-being? In today's fast-paced world, it's crucial to nourish our bodies with healthy foods

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