Pogamat Blog

Clean Eating Tips to Lose Weight & Stick With It

August 01, 2020

Dieting may seem like an impossible feat, however, it is the surest way to lose weight. Here are clean eating tips to lose weight & stick with it.

Targeting Your Obliques to Achieve Your Best Beach Body

July 01, 2020

Let's admit it, we all want to have a nice summer six pack and seeing as "Oblique Workout" was one of the top 10 most googled workout searches for 2017, it seemed only reasonable to assume that many people are looking for a way to tone up that area, especially during the summer months. Add these 8 exercises into your next workout session to target your obliques to achieve your best beach body!

Tips to a Heart-Healthy Diet. Plus Recipes!

May 07, 2018

A diet full of foods that are good for your heart can help to prevent and manage heart disease, lowering your risk for both heart disease and stroke. Once you know which foods to eat more of and which foods to limit, you'll be well on your way toward a heart-healthy diet.

6 Ways to Use Your Yoga Strap to Deepen Your Practice

April 02, 2018

If you weren't aware that a yoga shoulder strap could be used to aid in your yoga practice or, if you aren't utilizing it in that way, we may have just changed your life. No, really though! Hear us out. Your yoga strap can offer even more benefits to your already satisfying yoga practice and we are here to tell you how.

Alleviating Back Pain in Two Easy Steps (Part 2 of 2)

February 13, 2018

Alleviating Back Pain in Two Easy Steps (Part 1 of 2)

January 29, 2018

Ditch the Gym | Exercises you can do anywhere

Ditch the Gym This Holiday Season | Exercise Ideas You Can Take Anywhere | Pogamat

December 21, 2017

Avoid the gym altogether this holiday season. That's right, you have permission to ditch the gym and ideas to get physical activity in no matter where you are this holiday season!

How to Stay Fit and Healthy During the Holidays

December 06, 2017

You don't have to let the holiday fun mess with your fitness gains and weight-losses! There are little things you can do every day that will allow you to stay healthy throughout the holiday season (and even let you give in to occasional indulgences). Follow these tips to stay on track throughout the holiday season, and avoid backtracking with your health and fitness.

Best Health and Fitness Gift Ideas - Holiday Gift Guide 2017 - Pogamat

November 21, 2017 1 Comment

With the holidays quickly approaching and Black Friday deals just around the corner, are you wondering what the heck to buy your favorite health and fitness junkie? We’ve got your back. We've compiled the best health and fitness products that double as amazing gift ideas!